(NaturalNews) It has been noted that one of the most popular requests in wellness stores is for products to help ease stomach pain naturally. People, from cancer patients to parents of babies suffering from colic, try to look for the safest and most effective way of dealing with stomach pain. There is actually no natural cure that will aid all types of stomach pain, but if the pain has been persisting for some time, you need the help of a doctor. For simple pains due to menstrual cramps or the ingestion of food that is already spoiled, there are many natural alternatives to make the stomach calm down.
Natural Stomach Pain Killers
Here’s a rundown of 12 home and herbal remedies that can help soothe various types of belly discomfort:
Ginger is known to possess anti-inflammatory properties plus other benefits. This also helps in easing stomach pains, as well as aiding in digestion. One can take this by peeling and grating the ginger and making a tea out of it.
For people who do not like spicy foods, ginger supplements may be better, as ginger can be a bit spicy. It is better to make a tea out of fresh ginger than to buy ginger ale, as the latter is already full of sugar. Conventional sugar can further aggravate stomach pain.
2. Fennel or licorice
These are similar in taste even though they come from different plants. These have a taste that not all people like, so if one does not like the taste, it is best to settle with other alternatives. Fennel and licorice are found in a lot of herbal teas, as well as supplements. To those who are alright with the taste, chewing a fresh slice (bulb) can ease stomach pain.
Chamomile doesn’t only calm one’s nerves but also soothes a painful stomach. People can take chamomile tea for upset stomachs. For additional flavor, lemon can be added to the tea.
Mint, similar to ginger, should be taken fresh in order to settle an upset stomach. Simply take a few sprigs of mint and put them in a cup of warm water. Chewing on a leaf can also help.
5. Lemon water
To those who have no ginger, licorice, mint or fennel at home, squeezing half of a lemon into a mug with warm water can help soothe the stomach too.
6. Baking soda
Antacids that are sold in the market typically have sodium bicarbonate, otherwise known as baking soda. People can simply take a teaspoon or two and mix it into a mug of warm water. This is as good as taking Alka-Seltzer to get rid of indigestion or heartburn.
7. Warm salt water
Salt water is good for sore throats as well as upset stomachs. A teaspoon of salt mixed in a cup of warm water will surely do the trick. In order to get the best results, it is recommended to drink the water as fast as one can.
8. Warm rice compress
Heat is known as one of the best methods to soothe an upset stomach, especially when it comes to cramps. To those who have no heating pads at home, they can make one out of an old sock plus some uncooked rice. Place it inside the microwave for a minute and use on the affected area.
9. Burned toast
Charcoal is popular in the hospital for cases of alcohol or food poisoning, as it helps to neutralize the poison in the body. Burnt toast is commonly used to treat children with stomachaches or diarrhea, so too are bananas, rice and applesauce (BRAT).
10. Cola syrup
This has been used for a long time to treat upset stomachs. Cola syrup has been deemed safe for children, as well as delicious.
11. Apple cider vinegar
This vinegar is said to be very beneficial to the body. A few teaspoons mixed in a glass of warm or cold water can help alleviate the pain.
12. Aloe vera juice
People who have intestinal problems have reported that this juice is very helpful. It can help get rid of cramps, gas, diarrhea and bloating.
These are 12 popular remedies to help treat stomach pain. However, if the pain is persistent even with the use of these remedies, immediate medical help should be sought.
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About the author:
Sofiya has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments,health insurance, wellness, medical marijuana, diets and fitness.